Rock City MMA Schedule


choose your class type
Monday
  • 3:30 PM - 4:00 PM MAT RAT AGE 3-5YRS BJJ
  • 4:00 PM - 5:00 PM YOUTH 8-12 YRS BEGINNER CLASS & ADVANCED SPARRING
  • 4:00 PM - 4:45 PM MAT RAT AGE 6-8 YRS BJJ
  • 4:45 PM - 5:30 PM YOUTH 8-12 YRS BJJ
  • 4:45 PM - 5:15 PM (UPSTAIRS) MAT RAT AGE 3-5YR MMA
  • 5:15 PM - 6:00 PM (UPSTAIRS) MAT RAT AGE 6-8YRS MMA
  • 5:30 PM - 6:30 PM YOUTH 8-12 YRS MMA
  • 6:00 PM - 7:00 PM (UPSTAIRS) WOMEN'S SELF-DEFENSE JIU JITSU
  • 6:30 PM - 7:30 PM FAMILY BJJ (10,11,12,TEEN &ADULT)
  • 7:30 PM - 8:30 PM TEEN & ADULT MMA
  • 8:30 PM - 9:30 PM COMPETITION TEAM & FIGHTERS CONDITIONING
Tuesday
  • 3:30 PM - 4:00 PM MAT RAT AGE 3-5YRS MMA
  • 4:00 PM - 4:45 PM MAT RAT AGE 6-8YRS MMA
  • 4:45 PM - 5:30 PM YOUTH 8-12 YRS MMA
  • 4:45 PM - 5:15 PM (UPSTAIRS) MAT RAT AGE 3-5YRS BJJ
  • 5:15 PM - 6:00 PM (UPSTAIRS) MAT RAT AGE 6-8YRS BJJ
  • 5:30 PM - 6:30 PM YOUTH 8-12 YRS BJJ
  • 6:00 PM - 7:00 PM SPARRING
  • 6:00 PM - 7:00 PM (UPSTAIRS) ADULT BJJ FUNDAMENTALS (17&UP)
  • 6:30 PM - 7:30 PM TEEN & ADULT KICKBOXING
  • 7:00 PM - 8:00 PM TEEN & ADULT MMA
  • 8:00 PM - 9:00 PM TEEN & ADULT ADVANCED BJJ
Wednesday
  • 3:30 PM - 4:00 PM MAT RAT AGE 3-5YRS BJJ
  • 4:00 PM - 4:45 PM MAT RAT AGE 6-8YRS BJJ
  • 4:00 PM - 5:00 PM YOUTH 8-12 YRS BEGINNER CLASS & ADVANCED SPARRING
  • 4:45 PM - 5:15 PM (UPSTAIRS) MAT RAT AGE 3-5YR MMA
  • 4:45 PM - 5:30 PM YOUTH 8-12 YRS BJJ
  • 5:15 PM - 6:00 PM (UPSTAIRS) MAT RAT AGE 6-8YRS MMA
  • 5:30 PM - 6:30 PM YOUTH 8-12 YRS MMA
  • 6:30 PM - 7:30 PM FAMILY BJJ (10,11,12,TEEN &ADULT)
  • 7:30 PM - 8:30 PM TEEN & ADULT MMA
Thursday
  • 3:30 PM - 4:00 PM MAT RAT AGE 3-5YRS MMA
  • 4:00 PM - 4:45 PM MAT RAT AGE 6-8YRS MMA
  • 4:45 PM - 5:15 PM (UPSTAIRS) MAT RAT AGE 3-5YRS BJJ
  • 4:45 PM - 5:30 PM YOUTH 8-12 YRS MMA
  • 5:15 PM - 6:00 PM (UPSTAIRTS) MAT RAT AGE 6-8YRS BJJ
  • 5:30 PM - 6:30 PM YOUTH 8-12 YRS BJJ
  • 6:00 PM - 7:00 PM (UPSTAIRS) ADULT ONLY BJJ FUNDAMENTALS (17&UP)
  • 6:00 PM - 7:00 PM SPARRING
  • 6:30 PM - 7:30 PM TEEN & ADULT KICKBOXING
  • 7:00 PM - 8:00 PM TEEN & ADULT MMA
  • 8:00 PM - 9:00 PM TEEN NIGHT (13-19 YRS)
Friday
  • 8:00 AM - 9:00 PM CLOSED
Saturday
  • 8:00 AM - 9:00 PM CLOSED
Sunday
  • 8:00 AM - 9:00 PM CLOSED

BJJ = BRAZILIAN JIU JITSU

MMA = MIXED MARTIAL ARTS

Friday, Saturday, Sunday also includes Birthday Parties, Tournaments, and Private Lessons. Call For More Details!

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