Rock City MMA Schedule


choose your class type
Monday
  • 3:30 PM - 4:00 PM MAT RAT AGE 3-5YRS BRAZILIAN JIU JITSU
  • 4:00 PM - 4:45 PM MAT RAT AGE 6-8 YRS BRAZILIAN JIU JITSU
  • 4:45 PM - 5:30 PM YOUTH 8-12 YRS BRAZILIAN JIU JITSU
  • 4:45 PM - 5:15 PM (UPSTAIRS) MAT RAT AGE 3-5 YRS MIXED MARTIAL ARTS
  • 5:15 PM - 6:00 PM (UPSTAIRS) MAT RAT AGE 6-8 YRS MIXED MARTIAL ARTS
  • 5:30 PM - 6:30 PM YOUTH 8-12 YRS MIXED MARTIAL ARTS
  • 6:00 PM - 7:00 PM (UPSTAIRS) WOMEN'S ONLY SELF-DEFENSE & BRAZILIAN JIU JITSU
  • 6:30 PM - 7:30 PM BRAZILIAN JIU- JITSU TEEN & ADULT
  • 7:30 PM - 8:30 PM TEEN & ADULT MIXED MARTIAL ARTS
  • 8:30 PM - 9:30 PM COMPETITION TEAM & FIGHTERS CONDITIONING
Tuesday
  • 3:30 PM - 4:00 PM MAT RAT AGE 3-5 YRS MIXED MARTIAL ARTS
  • 4:00 PM - 4:45 PM MAT RAT AGE 6-8 YRS MIXED MARTIAL ARTS
  • 4:45 PM - 5:30 PM YOUTH 8-12 YRS MIXED MARTIAL ARTS
  • 4:45 PM - 5:15 PM (UPSTAIRS) MAT RAT AGE 3-5 YRS BRAZILIAN JIU JITSU
  • 5:15 PM - 6:00 PM (UPSTAIRS) MAT RAT AGE 6-8 YRS BRAZILIAN JIU JITSU
  • 5:30 PM - 6:30 PM YOUTH 8-12 YRS BRAZILIAN JIU JITSU
  • 6:00 PM - 7:00 PM (UPSTAIRS) ADULT BRAZILIAN JIU JITSU FUNDAMENTALS (17&UP)
  • 6:30 PM - 7:00 PM SPARRING
  • 7:00 PM - 8:00 PM TEEN & ADULT MIXED MARTIAL ARTS
  • 8:00 PM - 9:00 PM TEEN & ADULT ADVANCED BRAZILIAN JIU JITSU
Wednesday
  • 3:30 PM - 4:00 PM MAT RAT AGE 3-5YRS BRAZILIAN JIU JITSU
  • 4:00 PM - 4:45 PM MAT RAT AGE 6-8YRS BRAZILIAN JIU JITSU
  • 4:45 PM - 5:15 PM (UPSTAIRS) MAT RAT AGE 3-5 YRS MIXED MARTIAL ARTS
  • 4:45 PM - 5:30 PM YOUTH 8-12 YRS BRAZILIAN JIU JITSU
  • 5:15 PM - 6:00 PM (UPSTAIRS) MAT RAT AGE 6-8 YRS MIXED MARTIAL ARTS
  • 5:30 PM - 6:30 PM YOUTH 8-12 YRS MIXED MARTIAL ARTS
  • 6:30 PM - 7:30 PM FAMILY BRAZILIAN JIU JITSU (10,11,12,TEEN & ADULT)
  • 7:30 PM - 8:30 PM TEEN & ADULT MIXED MARTIAL ARTS
Thursday
  • 3:30 PM - 4:00 PM MAT RAT AGE 3-5 YRS MIXED MARTIAL ARTS
  • 4:00 PM - 4:45 PM MAT RAT AGE 6-8 YRS MIXED MARTIAL ARTS
  • 4:45 PM - 5:15 PM (UPSTAIRS) MAT RAT AGE 3-5YRS BRAZILIAN JIU JITSU
  • 4:45 PM - 5:30 PM YOUTH 8-12 YRS MIXED MARTIAL ARTS
  • 5:15 PM - 6:00 PM (UPSTAIRTS) MAT RAT AGE 6-8 YRS BRAZILIAN JIU JITSU
  • 5:30 PM - 6:30 PM YOUTH 8-12 YRS BRAZILIAN JIU JITSU
  • 6:00 PM - 7:00 PM (UPSTAIRS) ADULT ONLY BRAZILIAN JIU JITSU FUNDAMENTALS (17&UP)
  • 6:30 PM - 7:00 PM SPARRING
  • 7:00 PM - 8:00 PM TEEN & ADULT MMA
  • 8:00 PM - 9:30 PM TEEN NIGHT (13-19 YRS)
Friday
  • 8:00 AM - 9:00 PM PRIVATE LESSONS, COMPETITION TRAINING, BIRTHDAY PARTIES & TOURNAMENTS
Saturday
  • 8:00 AM - 9:00 PM PRIVATE LESSONS, COMPETITION TRAINING, BIRTHDAY PARTIES & TOURNAMENTS
Sunday
  • 8:00 AM - 9:00 PM CLOSED

BJJ = BRAZILIAN JIU JITSU

MMA = MIXED MARTIAL ARTS

Friday, Saturday, Sunday also includes Birthday Parties, Tournaments, and Private Lessons. Call For More Details!

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